One of the previous studies did show that sleeping on the right increased the risk, but as this was not found in the other three studies, the Tommy’s campaign recommends that women can go to sleep on either side.
In 2017, Tommy's launched the Sleep On Side campaign in response to the studies, to encourage pregnant women to be mindful of their sleep position and to opt for sleeping on their side for the health of themselves and their babies.Īs Tommy's states, it is worth noting that the MiNESS study did not find a difference in risk between sleeping on the right or left side. Similarly, the results of the New Zealand multi-centre trial showed a four-fold increased risk in going to sleep supine (on your back) in late pregnancy. In the MiNESS study, which lasted three years, it was found that women who went to sleep on their back in late pregnancy were twice as likely to have a stillbirth.
#SHOULD I SLEEP ON MY LEFT OR RIGHT SIDE TRIAL#
In 2015 another research study in Sydney found that sleep position was linked to stillbirth.Īs both of these research trials were small, it was recommended that further research be carried out to test the hypothesis and the Midlands and North of England Stillbirth Study (MiNESS) was established to take this forward, funded by Cure Kids (a New Zealand charity), Action Medical Research, Tommy's and Sands.Īt the same time, a similar trial was funded in New Zealand, also by Cure Kids. Sleep position in pregnancy was not previously considered to be a risk factor for stillbirth, but this study helped experts to realise it could be a factor. A 2011 research trial in New Zealand made links between the risk of stillbirth and babies’ movements, looking into various factors in pregnancy including the mother’s sleep position. In the past decade, there has been much research into this. This is because sleeping on your back sadly increases the risk of stillbirth. However, as mentioned – to avoid pressure on your major blood vessels – after 28 weeks you should sleep on your side. In early pregnancy, it's fine to sleep however you like. Your pancreatic juices restimulated to flow effectively that improves digestion.Why should I avoid sleeping on my back when pregnant? Your pancreas and stomach are on the left side of the body so when you sleep on the left, it facilitates smooth and improved function. An established chiropractor now provides the best advice and information why you shouldn’t sleep on the right side.īloating and digestion problems could be the cause of many factors but among these, your sleeping position cannot be ruled out. Sleeping in the wrong position could be the reason for back, shoulder and stomach pain, heartburn, even tiredness and all because you are sleeping on the right side. Position makes a lot of difference in the quality of sleep and the impact on your physiology. 1Why you should sleep on your left sideĮxperts have long been advising why it is necessary to sleep in certain ways that does not harm your health. But!! Did you know even those who do get adequate sleep aren’t sleeping the right way. Almost 60 million Americans are affected by insomnia every year leading to serious health problems like stress, anxiety, depression, weight gain, poor cognitive abilities, lack of concentration and foggy brain.
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